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Activities: Daily Classes and Activities
Kalani offers a variety of daily activities, ranging from meditation and yoga to dance and volleyball. Most activities and classes last one hour to one hour and a half.
Activities are included in Kalani all-inclusive vacations and some workshops. Otherwise, they are $15 per activity. Hula basics and volleyball are free for everyone.
For more information about Kalani's yoga offerings, please visit the Yoga section of our website. We offer an exciting range of twelve different styles of yoga, including:
- Hatha Yoga
- Vinyasa Yoga
- Kundalini Yoga
- Yin Yoga
- Restorative Yoga
Hawaiian and World Cultures
Experience the beauty and power of this uniquely Hawaiian art form that combines storytelling with dance, chant, and music. Everyone from beginners to experienced dancers are invited to come and learn about the hula, from its basic steps to a full hula dance by the end of the session. (Free for everyone.)
Learn the traditional Hawaiian art of lauhala (pandanus leaves) weaving using materials harvested from Kalani's own grounds. Beginners start with weaving a bracelet and progress to weaving fans, mats, baskets, and other pieces in subsequent sessions. Also enjoy chanting, talking story, and learning about Hawaiian culture.
Movement and Meditation
Volleyball is an immensely popular sport throughout the Hawaiian Islands, and Kalani is no exception! Whether a first-timer or a seasoned player, anyone looking to have fun and get their blood pumping is welcome to join in. (Free for everyone.)
Kalani Ecstatic Dance
Kalani is the birthplace of Ecstatic Dance, a beautiful practice which has taken off across the country.
Ecstatic Dance is held every Sunday, for adults age 18 and older, with fee $10 kama’āina, $15 regular. Join our community dance experience, a great space with focused, compassionate, spirited presenters.
Aerial Dance is a movement-dance laboratory using aerial silks. Cultivate the aerialist in you through core-strengthening exercises, modern dance, aerial technique, theater games,and improvisations to music. This fun and exhilarating class is open to all levels.
This introduction to Tai Chi focuses on the Yang style long form and Push Hands, while striving to bring the mind, body, and breath into coordination and harmony. All are welcome, and the class can be adjusted to different levels of experience.
Qigong, chi kung, or chi gung is a practice of aligning body, breath, and mind for health, meditation, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, Qi Gong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "life energy".
Osho Nataraj Meditation
Cast aside your ego and become the dance in this joyful, moving meditation combining a total immersion in dance with stages of stillness and celebration.
Experience Aquatic Bodywork
Intrigued by the different kinds of aquatic bodywork offered at Kalani? Sign up at the office for a short, introductory aquatic bodywork session from the hands of an experienced practitioner. You may find yourself scheduling a full session afterwards!
Education & Training
Kalani's Life Skills classes are a path to authenticity, freedom, and a more meaningful relationship with yourself and the world around you. Each class explores one of the seven self-empowering principles; Thought, Perception, Choice & Accountability, Cause & Effect, Abundance & Gratitude, Health & Healing, and Harmony & Rhythm. Join us each week to learn and practice the tools and techniques that will bring you to a place of optimal enjoyment and wisdom.