8 Limbs Yoga Centers Yoga & Mindfulness Retreat

• Health/Healing
• Nature/Adventure
• Yoga/Meditation

February 28, 2009 to
March 6, 2009

Join Melina Meza and Jenny Hayo for an exploration of yoga, meditation, and nutrition on the tropical island of Hawaii. This retreat, led by two senior 8 Limbs Yoga Centers (Seattle) instructors, will be a wonderful way to deeply immerse yourself in your practice of yoga and mindfulness. With their passionate enthusiasm for yoga and their thoughtful and uplifting approach to teaching, Melina and Jenny will lead you through a 7-day journey filled with inspiration, humor, and delight.

Melina will guide you through Vinyasa flow practices and nutrition lectures designed to strengthen your daily commitment to healthy living. Jenny’s teachings will offer alignment, pranayama, and meditation tools to cultivate steadiness, grace, and confidence.

Melina has been teaching yoga full-time since 1997. Throughout the year, she leads national and international retreats and workshops that blend her two areas of passion and expertise--yoga and nutrition. Melina is the author of The Art of Sequencing, the first in a series of yoga and wellness tools, and is currently working on her second book. For more information visit: www.melinameza.com.

Jenny Hayo has been studying yoga since 1996. Her teachings are rooted in Patanjali's 8 Limbs of Yoga and include inspiration from many teachers including Tias Little, Jo Leffingwell, and Sarah Powers. Jenny teaches weekly asana and classes, workshops, and retreats and is a member of the 8 Limbs Yoga Center's Teacher Trainer faculty.