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Yoga for Seniors - also appropriate for those with limitations
Kathy Elder & Peter Lavina
September 4, 2011 - September 10, 2011
Gentle, compassionate and supportive poses adapted for your individual needs.
Reclaim your vitality, flexibility and strength. Learn real relaxation.
Breathe, stretch and relax in a comprehensive program for the body, mind and spirit.
Learn poses: asanas for improving strength and flexibility using techniques to make each pose available to every individual.
Breathe: pranayama. Strengthen your respiratory system and achieve core relaxation techniques that will enhance sleep and wellbeing.
Feel younger: reduce stress, relieve stiff joints and back pain. Relieve many of the symptoms of aging through the power of yoga for seniors!
About the Facilitator(s)
Kathy is a Certified Yoga Teacher and Master of Yoga Education, and has completed the 500 hour certification for the Yoga Alliance. She has been teaching the mind-body-breath union and the spiritual connection since the late 1970's. "Yoga shows us the way to develop a greater understanding of ourselves and to the world around us. Yoga makes everything better," Kathy says. Her life's experiences have led her on the path of a deep and committed yoga practice.
As the senior yoga teacher at Kalani, she has been devoting her time and energy to several yoga programs here. Hundreds of guests, volunteers and community members have attended her classes, and many have deepened their practice through her Yoga Teacher's Training Certification program.
Peter's yoga practice and study started in 1990 at the Yoga Institute in Houston. His yogic journey took him to the Big Island of Hawaii in 1999 to continue his studies under Kathy Elder, where he graduated from Kalani's Yoga Teacher Training in 2001. In 2005 he took his level of study to a deeper level when he journeyed to Varanasi, India to study in an ashram with other yogis on the banks of the Ganges. In 2010, he opened the Ganga Ghat Yoga Studio in Ganges, Salt Spring Island, British Columbia, where he currently teaches Hatha and Kundalini classes. Peter believes the life science which is yoga has the ability to transform both the individual, and thus society. "Through the practice one unblocks the blockages that prevent an individual from achieving their ultimate human potential"...
|Fees per person:||Double Occupancy||Single Occupancy|
|6 - Cottage||$ 1640||$ 2240|
|5 - Tropical Loft||$ 1490||$ 1880|
|4 - Tree House Room||$ 1490||$ 1880|
|3 - Bungalow Room||$ 1370||$ 1640|
|2 - Lodge Room (private bath)||$ 1280||$ 1580|
|1 - Lodge Room (shared bath)||$ 1184||$ 1400|
Prices subject to change without notice.