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Spring Rhythms: Embodied Yoga & Dance Intensive
Melina Meza, Chiara Guerrieri Lara McIntosh
Spring Rhythms: Embodied Yoga & Dance Intensive We invite you to drink in some fun this Spring! Join us for this dynamic collaboration where Melina’s Seasonal Vinyasa Ayurvedic insights, Chiara’s core-awakening style of yoga, and Lara’s Afro-infused Wassa Dance (Afro-infused blend of elemental movement) come together to nourish your body, lift your spirits, and shake your bootie to kick off the Spring season. Melina, Chiara, and Lara each bring over 15 years of dedication to their practice, and together they will help you free up vitality and luminosity. Chiara’s class will focus on strengthening the core, Lara explores rhythm and spirit to unlock your movement potential and Melina offers perspectives on how to live and practice in harmony with the seasons.
About the Facilitator(s)
Chiara Guerrieri began studying Yoga in 1983 to rehabilitate and strengthen her core after a car accident; she continues to practice and teach yoga as a way to heal the separation between body and mind. Chiara teaches us how to breathe, how to connect the breath with the body, how to track physical sensations from moment to moment, how to find internal wisdom as body, breath, and mind work together to inspire our practice. Her love of yoga nourishes her passion for dancing. Cultivating balance, awareness of center and stillness within movement, while connecting with that which is greater than us, expands to dancing together.
Melina has been exploring yoga and nutrition for over 16 years. She is the author of the Art of Sequencing, and produced, Yoga for the Seasons DVD. Robert Svoboda, Scott Blossom, and Sarah Powers continue to influence her practice.
Lara is a teacher, choreographer and performer whose curiosity and deep love of music, movement and culture are the muses for her life work. Lara explores rhythm, spirit, craft and community to unlock movement potential and inspire the dancer in each person.
|Fees per person:||Double Occupancy||Single Occupancy|
|9 - Ocean Cottage||n/a||n/a|
|8 - Ocean Loft||n/a||n/a|
|7 - Tropical Cottage||n/a||n/a|
|6 - Tropical Loft||n/a||n/a|
|5 - Tree House Room||$ 1875||$ 2575|
|4 - Bungalow Room||$ 1550||$ 1950|
|3 - Lodge Room (private bath)||$ 1450||$ 1500|
|2 - Lodge Room (shared bath)||$ 1250||$ 1400|
|1 - Campsite||n/a||$ 1100|
Prices subject to change without notice.