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The Wild Cosmic Heart Retreat - Toning the OM™
Mary Anne Flanagan
Experience the exquisite and ecstatic energy of your heart that connects you to your authentic self.
Using primarily classic meditations methods, shamanic journeying, guided visualizations, as well as other experiential practices, we will explore some important aspects of the heart. We will be drawing on the physical and energetic experiences as well as the inspiration of poetry and lore from various cultures, myths and spiritual traditions to awaken our untamed heart. Our week long retreat includes experiencing shamanic practices and other rituals to awaken and access our greatest source of power – our heart.
Our days will start with morning meditation, poetry, gentle yoga, and quiet practices. Many of our afternoons are left free to enjoy and explore the abundant resources and natural beauty. In the evenings, after dinner, we will gather for a group session that might include: shamanic journeying, chanting, movement, sacred play, sharing, and creative expression. Each practice will give us the opportunity to explore and unearth our wild cosmic heart.
The retreat includes:
- exploring heart-centered meditations and mantras
- rhythmic practices, sound healing and movement
- shamanic journeying/guided visualizations
- Mindfulness practices
- experiencing sacred rituals and ceremonies
- nature walks & quiet time
- bonfire overlooking the ocean
- gentle yoga classes
- local adventures and excursions
- Hawaiian Cultural Events!
About the Facilitator(s)
Mary Anne Flanagan is the creator of Toning the OM™ and is an international teacher, facilitator, shamanic healer, and sought-after speaker whose unique spiritual journeys, spiritual workshops, and heart-centered classes on meditation and mindfulness are taught around the world. She has taught in Egypt, Peru, and Hawaii as well as her home state of New York. Mary Anne is a Certified Life Coach from New York University and received a Certificate in Coaching in Medicine and Leadership from Harvard University. She has a private healing and coaching practice in New York City.
For More Information:
Kalani is a non-profit, 501(c)(3) charity. Your stay here supports our educational mission, preservation of ancient Hawaiian cultural sites, and the development of a model sustainable community.
A deposit of $300 is required to reserve your space for this retreat. Payment in full is required by December 14, 2014. Registrations are gladly accepted after December 15, 2014 based on availability.
INCLUDED: All retreat workshops, 6 nights/7 days accommodations, three meals a day, exclusive workshop space, yoga props for personal use, a hula class.
NOT INCLUDED: Flights between home and Hawaii, optional excursions, airport transfers ($45 if multiple pick-ups or $65 if single pick-up).
|Fees per person:||Double Occupancy||Single Occupancy|
|6 - Cottage||n/a||n/a|
|5 - Tropical Loft||n/a||n/a|
|4 - Tree House Room||n/a||n/a|
|3 - Bungalow Room||n/a||n/a|
|2 - Lodge Room (private bath)||$ 1495||$ 1795|
|1 - Lodge Room (shared bath)||n/a||n/a|
CANCELLATIONS AND REFUNDS: Cancellations made prior to October 15, 2014 are subject to the forfeit of all deposit monies paid ($300). Reservations cancelled between October 15 – December 14, 2014 are subject to cancellation fee in the amount of 50% of the retreat cost. Reservations cancelled on or after December 15, 2014 are subject to a cancellation fee in the amount of 100% of the retreat cost and are non-refundable.
You may want to consider purchasing commercial travel insurance, which would include trip cancellation protection.
For further information: www.toningtheom.com