Meditation is a beautiful way to stay grounded and achieve the skills needed to live in the now. It also has a positive effect on your health, sleep, longevity, creativity and happiness. Meditating in a group and sharing the silence creates connections and cultivates community.
Active Meditation is a style that advocates movement followed by silence. Taking the time to go inward and explore, the goal of this workshop is to achieve a taste of your inner sky, your inner silence. By combining sound, breath, movement, dance and stillness, Active Mediation helps you to stay grounded, reduce stress and increase creativity and personal power. No experience is necessary and all ages are welcome on this joyful journey to find peace of mind, inner calm and stillness.
Shola Angela Ricco is an internationally trained Healer and Teacher who has devoted the past 25 years of her life to soul evolution. She is a certified Osho Meditation Facilitator. She has trained with Frank Natale and Wilbert Alex in Trance Dance and has been a practicing Trance Dance facilitator on the Big Island since 2004. Shola is a graduate of the Natale Institute in Turin, Italy and the Nine Gates Mystery School founded by Dr. Gay Luce
Reservations: Call Tony at 808-965-0468 ext. 108 or firstname.lastname@example.org. You may also register by calling our Guest Services office at 808-965-7828.