Handstand Vinyasa Yoga | October 31, 2017 - November 7, 2017

Handstand Vinyasa Yoga

Handstand Vinyasa Yoga Camp in Paradise

In this handstand vinyasa yoga training camp retreat, we will practice strong yet playful vinyasa yoga every day with lots of inversions; we will connect with people, nature and ourselves.

Nature, Yoga and Delicious Food
October 31st -- November 7th, 2017

Many of us fell in love with handstand immediately after the first time we balanced on our hands upside down, especially for those who found the balance without the wall. This is the magic of handstand!

If you found your best body alignment in a handstand, you experience a feeling of “Anti-Gravity,” this feeling is very similar to “flying” or “floating in space,” and this makes handstand fascinating!
Handstand wakes up our natural playfulness which a lot of us have lost; it wakes up our energy and makes us go beyond the body-mind limitation; Helps us forget our worries and stress. The high concentration in handstand and the excitement we feel after coming out of the pose is a state of unity of the body mind and spirit, what we experience is the oneness with the energy of Nature and The universe.

Handstand has great emotional healing ability, it can not coexist with any negative emotions, I have never seen anyone came out of handstand feeling sad, depressed, lonely, jealous, arrogant, closed...on the contrary, we experience courage, curiosity, joy, freedom, openness, connection, and humility...

On the big island Hawaii, Kalini Oceanside Yoga Retreat Center is full of positive energy described above. Practicing fun, joyful handstand here, immersing ourselves in the beautiful rain forest and the cleanest air in the world, enjoying abundant healthy food 3 meals a day is a life celebration, it is a great way of offering self-love to ourselves.

A lot of us have been practicing handstand for a long time with no real breakthrough. Partially because we don’t know the techniques, also because we don’t get enough time to practice it. In a regular 90 minutes yoga class, we mostly spend less than 3 minutes practice handstand if the teacher offers the opportunity, plus we have a lot of reasons keep us away from practicing. These all make balancing in the middle of the room seem impossible.

In this 7 days handstand vinyasa yoga training camp retreat, we will spend a lot of time every day to learn and practice the techniques, to open different parts of the body, to train the necessary strength that is required. Aiming to have a real breakthrough in the handstand. We will also practice yoga on the black sand beach and in the swimming pool. We will find the connection with nature, with people and with our true selves in this fun yoga retreat.

Retreat activities include:

  • Daily yoga practice
  • Black sand beach and swimming pool yoga
  • Aquatic movement meditation
  • Ecstatic Dance
  • Snorkeling
  • Whole body avocado treatment at the beach
  • Coastline hiking
  • Trip to see the lava flow (Optional at your own expense)

Daily Schedule (May Vary Depending Upon Weather Conditions):

  • 7:30 - 8:30 Breakfast
  • 9:30 - 11:30 Yoga practice or other activities
  • 12:00 - 13:00 Lunch
  • 14:00 - 16:30 Yoga practice or other activities
  • 17:00 - 18:00 Free time (Swimming, Sauna, and Jacuzzi hot tub)
  • 18:00 - 19:30 Dinner
  • 20:00 - 21:30 Talking circle and Meditation

Please note:
Most of the participants in this retreat are from China, so the class will be taught in both Chinese and English if English speaking students register.
Approximate participant number: 15
Prerequisite: Participants must have practiced yoga regularly for more than 2 years and with no serious wrist or shoulder injury by the time the retreat starts.


To Register or for More Information:

Jinsong Ren

Phone: +8113501054194


Retreat Fees

Kalani is 501(c)(3) nonprofit organization. Your stay here supports our mission to provide transformational experiences via nature, culture, and wellness.

Kalani retreat rates are all-inclusive and provide access to meals, accommodations, and use of Kalani's amenities including our clothing-optional 25-meter pool and hot tubs. Kalani cannot pro-rate fees for late arrivals or early departures. Registration for the full retreat experience is required.

Fees Per Person
Lodging Type Single
Cottage $ $1650 $1545
Loft $ $ $
Treehouse Room $2105 $1650 $
Bungalow Room $1965 $1545 $
Lodge Room (Private Bath) $ $ $
Lodge Room (Shared Bath) $ $ $
Commuter* $794
Kama'aina Commuter** $1125

*Offsite Commuter: Does not include accommodations.
**Kama'aina Commuter: Does not include accommodations. A valid Hawaii state-issued ID or driver's license must be presented at check-in to receive the kama'aina rate.

Extend Your Stay at All-Inclusive Retreat Rates!

Book your early arrival or extended stay at all-inclusive retreat rates. Contact a registrar for rate information and availability.

Airport Transportation

Kalani offers shuttle service from Hilo International Airport (ITO), which can be arranged via Kalani Guest Services, [email protected] or 808.965.0468. Please send flight details, including airline carrier and flight number with your shuttle request. We also pick up from the downtown Hilo bus station and hotels. Shuttle service is subject to availability; one-way pricing is $50 per person for shared rides and $75 per person for single bookings. If you require airport shuttle service, please contact us to make your reservation a minimum of one week in advance.

Taxi service is available from ITO or Hilo Downtown for a one-way fare of approximately $125.


Cancellations up to 7 days in advance of arrival incur a $75 administrative fee. Cancellations within 7 days of arrival incur forfeiture of fees paid up to $250. No refund will be provided for no-shows or cancellations within 24 hours of scheduled arrival, 4:00 pm on check-in date. No refund will be provided for early departures from retreat programs. Participation in any parts of programs at Kalani Honua is completely voluntary.

Kalani Honua reserves the right to dismiss a participant at any time before, during or after a program if one:

  • Becomes dangerous or harmful to self, others, or property
  • Behaves disruptively or inappropriately
  • Is not able, for whatever reason, to be present for learning
  • Breaks the law
  • Refuses to cooperate with program leaders or Kalani Honua management
  • Does not pay accordingly for program or services provided
  • Facilitated by: Jinsong Ren
  • Dates: October 31, 2017 - November 7, 2017
Jinsong Ren
 Jinsong Ren
Jinsong lives and teaches yoga in Beijing China. He is a yogi, body movement explorer and a world traveler. He has been teaching Yoga for over 13 years. His approach draws from the principles of mind-ful Hatha Vinyasa Yoga. His teaching technique draws from many traditions of yoga, such as Ashtanga Yoga, Iyengar Yoga and Yin Yoga. He also explores Taichi, Body-Mind Centering and other methods. His main teachers in the Yoga world are Matthew Cohen http://www.sacredenergyarts.com/, Max Strom http://www.maxstrom.com/ and Donna Farhi http://www.donnafarhi.co.nz/. Jinsong’s classes offer a unique balance of being dynamic and flowing, steady, graceful and challenging. He specializes in guiding students to explore the potential energy of the body, while encouraging students to actively strengthen and open their body at the same time. Jinsong believes Yoga can be a vehicle that allows us to explore, understand and promote ourselves, both physically and spiritually. Yoga has the potential to transform our lives, guide us back to the source.
Phone: +8613501054194
Email: [email protected]