Yoga is for Every Body | December 10, 2018 - December 15, 2018
Yoga is for Every Body
Come experience the beauty of Hawaii as this special group gathers to practice yoga, tell stories and explore the wisdom of the body in nature and our ability for transformation.
“I feel deeply moved and transformed. There are so many reasons why. Thank you Kimberly; your style is extraordinary to me.” -Previous Retreat Participant
During this five-day retreat, we’ll use yoga, storytelling and nature to explore the stories we carry and create in our bodies. We all carry the stories that were given to us, and we create more. Given that we can empower our own stories, it’s odd how often we take on cultural definitions and identities. By focusing on pleasure, power and practice, we’ll explore our stories and how they relate with others.
“Beautifully simple, yet deeply masterful.” -
Each day includes both active and restorative yoga practices, meditation, writing contemplations, storytelling games and activities (truly: fun, never intimidating).
“Such a wonderfully held space… Perfect balance of group time and time on our own. Perfect balance of meeting us where we were, and pushing us a bit beyond.”
Whether you’re a long-term yoga practitioner or a beginner, this retreat will connect with your highest potential for alignment and restoration. Regardless of one’s strength, abilities, size or body type, we all live with cultural messages about the body. Through level-specific instruction, you’ll practice the benefits of yoga: strength, balance and flexibility – and learn how to take those concepts into a life full of self-love.
“The moment where I learned to use my mind to take away and avoid discomfort was amazing. These sessions helped me appreciate myself and what I can do and think.”
In addition to our yoga sessions, we have also planned adventures to the most inspiring sites in the region. You’ll be nestled in a rain forest surrounded by fiery lava, crashing sea, tropical foliage and people celebrating the joy of being alive. There will be plenty of time for relaxation or to engage with Kalani’s Hawaiian culture programs, classes and events. Connect with others during family style meals on the open air dining lanai, enjoying the healthy, local, mostly organic food for which Kalani is famous. Yoga mats, props and blankets are all provided.
“So helpful to understand different ways of using the props and to have instruction on modifications for bigger bodies. I appreciated the rigorous yet achievable nature of each class and how it progressed over the week.”
Body diversity and individuals with disabilities are quite welcome - and Kalani Honua, as a nature/cultural retreat, is not fully wheelchair accessible. Please contact us with concerns; we will assist in finding off-site accommodations and attempting to meet physical needs during the retreat, as appropriate.
“Going over edges. Jumping over, diving over, tiptoeing over edges. I loved how you reflected our own courage and ability. The way you gave us challenges and believed we could simply do it.”
To Register: Kalani Retreats and Programs Registrar
Kalani is 501(c)(3) nonprofit organization. Your stay here supports our mission to provide transformational experiences via nature, culture, and wellness.
Kalani retreat rates are all-inclusive and provide access to meals, accommodations, and use of Kalani's amenities including our clothing-optional 25-meter pool and hot tubs. Kalani cannot pro-rate fees for late arrivals or early departures. Registration for the full retreat experience is required.
Participants registered by August 15 will receive a rate of $999 for triple occupancy booking!
Participants registered by August 15 in single or double occupancy will receive a $300 discount!
Fees Per Person
Fees Per Person
Lodge Room (Private Bath)
Lodge Room (Shared Bath)
*Offsite Commuter: Does not include accommodations. **Kama'aina Commuter: Does not include accommodations. A valid Hawaii state-issued ID or driver's license must be presented at check-in to receive the kama'aina rate.
Extend Your Stay at All-Inclusive Retreat Rates!
Book your early arrival or extended stay at all-inclusive retreat rates. Contact a registrar for rate information and availability.
Kalani offers shuttle service from Hilo International Airport (ITO), which can be arranged via Kalani Guest Services, [email protected] or 808.965.0468. Please send flight details, including airline carrier and flight number with your shuttle request. We also pick up from the downtown Hilo bus station and hotels. Shuttle service is subject to availability; one-way pricing is $50 per person for shared rides and $75 per person for single bookings. If you require airport shuttle service, please contact us to make your reservation a minimum of one week in advance.
Taxi service is available from ITO or Hilo Downtown for a one-way fare of approximately $125.
Cancellations up to 7 days in advance of arrival incur a $75 administrative fee. Cancellations within 7 days of arrival incur forfeiture of fees paid up to $250. No refund will be provided for no-shows or cancellations within 24 hours of scheduled arrival, 4:00 pm on check-in date. No refund will be provided for early departures from retreat programs.Participation in any parts of programs at Kalani Honua is completely voluntary.
Kalani Honua reserves the right to dismiss a participant at any time before, during or after a program if one:
Becomes dangerous or harmful to self, others, or property
Behaves disruptively or inappropriately
Is not able, for whatever reason, to be present for learning
Breaks the law
Refuses to cooperate with program leaders or Kalani Honua management
Does not pay accordingly for program or services provided
Facilitated by:Kimberly Dark
Dates:December 10, 2018 - December 15, 2018
Kimberly Dark is a master facilitator who has led groups to awareness and understanding on three continents over the past twenty years. In addition to teaching yoga since 1999, she’s a writer and storyteller whose work has been invited to hundreds of colleges, universities, theaters, festivals and conferences. Through the body and stories, she leads groups to their own skills of peace and cultural transformation. She blogs regularly for Decolonizing Yoga and Ms. Magazine and is also a founding member of the Yoga and Body Image Coalition Leadership Team, in addition to coordinating the Yoga Program at Kalani, one of Hawaii’s largest retreat centers. (Find out about her two annual Yoga and Story retreats at Kalani here.
Kimberly uses an Iyengar-style training and more than twenty years experience with diverse yoga practices to challenge and welcome students of every ability and body type. She has taught yoga styles ranging from vinyasa, yin and restorative to prop-assisted hatha yoga for people who don’t feel comfortable in fitness settings due to size, health or anxiety. Her classes encourage personal sovereignty, inner voice and an entitlement to health and vibrancy at all sizes, ages and abilities.
Here are a few videos where Kimberly talks about yoga, the body, fitness and the good life. Phone: 619-708-8115 Email: [email protected] Website: http://www.kimberlydark.com