How the Health of Nature Relates to Personal Wellness
In the midst of bustling cities and busy lives, it’s easy to feel disconnected from the natural world. Yet, as we strive for wellness and balance in our lives, nurturing a connection to nature becomes increasingly vital. Nature often serves as a space to relax and reflect, while also being a mirror for our personal growth and journey. One powerful way to forge this bond with nature is by planting native plants, not only for the sake of environmental health but also for our own well-being.
Getting to Know Native Plants
Native plants are those that have evolved in a specific region over thousands of years, perfectly adapted to its climate, soil, and ecosystem. Unlike exotic species, which may struggle to thrive in unfamiliar environments, native plants play a crucial role in maintaining biodiversity and ecological balance. By planting them in our gardens, parks, and green spaces, we support local ecosystems and contribute to the preservation of native flora and fauna.
A simple way to remember the difference between native plants and non-native plants is noting whether the plant made its way to a location by wind, water or wings (birds) which denotes a native plant, or whether it was brought to an area by humans (often for ornamental purposes) which are generally referred to as non-native or exotic. Our tropical island of Hawai’i has some of the highest numbers of endemic species thriving on our soil. Endemic means they are native plants that are only found on our island and nowhere else. Supporting the growth and care of these native and endemic plants can positively impact the environment, and can be included as an activity during a personal retreat or organized retreat.
Growing A Sense of Place and Belonging
The benefits of planting native species extend far beyond environmental conservation. Cultivating a garden with native plants offers a profound opportunity for personal connection and enrichment. As we tend to these plants, we become attuned to the rhythms of the natural world, gaining a deeper understanding and appreciation for the delicate interplay of life around us. We also become attuned to observing where these plants grow best and which plants suit each unique location on a property or on the planet. The specificity of each plant is a lesson in itself of adaptation and can be celebrated as representatives of the resilience of the natural world and ourselves.
One of the most compelling aspects of native plants is their ability to evoke a sense of place and belonging. Whether it’s the cheerful blooms of wildflowers, the majestic stature of native trees, or the subtle beauty of grasses and shrubs, these plants serve as anchors, grounding us in the landscapes we call home. They tell the stories of our local ecosystems, connecting us to the rich tapestry of life that surrounds us.
Moreover, gardening with native plants offers numerous benefits for our physical and mental well-being. Spending time outdoors, digging in the soil, and nurturing living things has been shown to reduce stress, anxiety, and depression. The act of gardening itself can be a form of meditation, promoting mindfulness and relaxation as we focus on the present moment and the tasks at hand.
Personal and Practical Advantages
Furthermore, native plant gardens provide habitat and food sources for local wildlife, attracting birds, butterflies, bees, and other pollinators. The sight and sound of these creatures enrich our lives, fostering a sense of wonder and joy in the natural world. In essence, by creating thriving habitats for native species, we create havens of biodiversity that support the web of life in our communities.
In addition to the ecological and personal benefits, planting native species can also have practical advantages for gardeners. Native plants are typically well-suited to local growing conditions, requiring less water, fertilizer, and maintenance than exotic species. They are naturally resilient to pests and diseases, reducing the need for chemical interventions and promoting a more sustainable approach to gardening.
Conclusion
As we strive to cultivate balance and harmony in our lives, let us not forget the importance of our connection to the natural world. By planting native species, we not only support environmental health and biodiversity but also nurture our own well-being. So, whether you have a sprawling backyard or a small balcony, consider adding a touch of native beauty to your outdoor space. In doing so, you’ll not only be gardening for the planet but also planting seeds of connection and wellness in your own life.
Guests often are inspired by our natural environment and seek to learn more about native plants during their stay at our center. If you happen to be visiting Kalani Retreat Center on the island of Hawai’i, we also recommend joining our weekly Garden Club on our class calendar to get your hands in the soil supporting our ecosystems, or exploring our Plants and Animals page to learn about several native Hawaiian species you can find on our campus.
